People wear underwear daily, touching their skin; they should wash it often to preserve hygiene and comfort. But, how often should you wash your underwear? You should always wash your underwear after wearing it, while running out or throughout a menstrual cycle. Wash tight-fitting underwear, like shapewear, frequently since they cause perspiration and chafing against the skin. Washing them several times a week helps you avoid illnesses and unpleasant scents.
What Happens If You Don’t Wash It Often Enough?
Wearing the same underwear multiple times without washing can lead to hygiene issues. Here is what might happen if you do not wash your underwear:
Bacteria Build-Up
Your underwear can carry bacteria, and they like warmth and moisture found in underwear. Bacteria can grow over time, potentially leading to irritation, rashes, or even infections.
Odor Issues
Dirty underwear smells. Wearing the same underwear repeatedly without washing it will lead to body odor that cannot be hidden.
Risk of Infections
Not washing underwear regularly can lead to certain medical conditions, including:
- Yeast infections: Yeast grows in warm, wet areas and can cause itching and discomfort.
- Urinary tract infections: You can also develop sores from the bacteria that get into your urinary tract from dirty underwear.
- Skin irritation: Risks of developing a rash or red, itchy skin from wearing dirty clothes and underwear.
Clean underwear shields you from these health issues. So, wearing a clean pair each day isn’t only nice—it’s healthy, too.
How to Wash Underwear Properly?
Here are some methods to properly wash your underwear:
Cold vs. Hot Water
- While cold water is energy-efficient and gentle on delicate fabrics, it may not kill all bacteria.
- Hot water (around 60°C or 140°F) kills germs perfectly, particularly if you’re ill. But be careful—hot water damages fragile fabric.
- If you are unsure, a general rule is to use warm water (not cold and not hot). Always read the care label on your underwear.
Gentle Detergents
- Use a mild or gentle soap, particularly if your skin is sensitive. Harsh chemicals will leave a residue and cause itching or rashes.
- Avoid using bleach on colored or lightly dirty underwear.
Wash Separately
- If your underwear is made of silk or lace, it is a good idea to wash it one at a time.
- If a person at home is ill, wash their underclothes separately in hot water to kill germs.
- Utilize a mesh laundry bag for fragile items to spare them from damage in the washing machine.
Drying Tips: Air-Dry vs. Dryer
- Air-drying is gentle on garments and helps maintain their shape.
- Dryers are fast, but they will shrink or wear out underwear faster. If you do use a dryer, use low heat.
- Sunlight will also kill bacteria, so air-drying outside is an added benefit.
When Should You Wash Underwear More Frequently?
Most dermatologists recommend washing underwear after every use. People should wear clean underwear each day. However, there are situations where washing your underwear once a day is not sufficient. The following are some examples that you should wash your underwear more often:
After Exercise
If you’ve been exercising, running, cycling, or anything that causes you to sweat, your underwear will soak up that sweat. Take it off and wash it as soon as possible. Sweat shouldn’t be left on your skin—it can irritate and infect you.
During Menstrual Cycles
If you are menstruating, wash and change your underwear often. You may experience moderate leakage even when using tampons or pads. Here are some suggestions:
- Wash your underwear in cold water after wearing them to prevent stains.
- Gently wash them with a moderate cleaning soap.
- They can be soaked in water for half an hour before washing.
Close-Fitting Styles
Skin-tight pants, shapewear, or a few underwear come in contact with the skin, increasing sweat, oils, and bacteria. They need extra attention and should be washed more frequently.
- Tight clothing will probably irritate the skin if it is not properly washed.
Tips for Keeping the Underwear Fresh Between Washes
Below are additional tips on how to remain fresh between washes and not have too much laundry:
Own Enough Pairs
This is one of the best things you can do. If you only have five pairs, you will eventually have to wash or reuse the dirty ones. Stock up on 10 to 14 pairs so you have more than enough for a week or two.
- You will care less about washing and always have a clean pair ready.
Change Underwear After Workouts or Excessive Sweating
Each time you sweat excessively, although you have not exercised, you should change your underwear. This may be after:
- Sizzling summer afternoons
- Long travel times
- Outdoor activities
It is good to have a spare pair in your bag.
Conclusion
Understanding how often should you wash your underwear will help to maintain hygiene and comfort. Specialists advocate washing them on every occasion when you wear them, particularly after sporting activities, during menstruation, and when fitted snugly against the body. This practice helps prevent bacteria from growing, reduces odor, and lowers the risk of infection, helping you feel clean and comfortable.
Also, having enough pairs of underwear prevents you from carrying dirty ones again. Little things, like showering after sweating or having spare pairs of underwear, can keep you fresh and help you always have a clean pair when you need one. If you have difficulty washing your underwear at home, you can always send your dirty clothes to experts like The Laundry Store.
